SUMMARY
Lecithin is a phospholipid that is primarily found in egg yolks, nuts, spinach and organ meets. It is easily extracted from egg yolks, which is the primary source for lecithin supplements.
As a supplement lecithin may help support digestive health by supporting the body’s natural ability to break down fats, which in turn may help to promote a healthy weight. It may also help support the body’s natural ability to regulate cholesterol absorption.